Hi, I'm so glad you're here!
I'm Laura, a Licensed Mental Health Counselor (LMHC) with over six years of experience helping adults find clarity, heal, and reconnect with themselves. My approach is warm, empowering, and tailored to who you are.
I specialize in supporting high achievers experiencing anxiety or burnout, people-pleasers, individuals with anxious attachment, and those navigating life transitions with uncertainty.
Therapy with me is a space where you can let go of the pressure to have it all together and simply be yourself. All sessions are held virtually, so you can access support from wherever you feel most comfortable.
LMHC ● CBT & Person-Centered ● HIPAA Compliant ● 4.9 Rating (71 reviews)
You don't have to go through it alone
You don't need a diagnosis to ask for help. If something feels heavy, that's reason enough to reach out.
My Approach
to Therapy
I use evidence-based approaches tailored to who you are—not a one-size-fits-all method.
Cognitive Behavioral Therapy (CBT)
Together, we'll identify the thoughts and behaviors that may be holding you back. You'll gain practical tools to create healthier patterns and navigate life's challenges with greater confidence.
Person-Centered Therapy
You'll find a safe, non-judgmental space where you can explore your thoughts and emotions at your own pace. My role is to support you in building self-awareness, self-trust, and lasting personal growth.
Sessions shaped around you
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WORKSHOPS
Tailored Experiences for:
Companies:
Workplace wellness, burnout prevention & leadership
Schools & Universities:
Stress management, anxiety & self-esteem
Parents:
Compassionate parenting & emotional regulation
Communities & Nonprofits:
Accessible mental health education
Schedule your appointment
Choose a time that works for you directly from my calendar. Simple, instant, and completely secure.
Questions you might have
It's okay to not know how this all works. Let me walk you through it.